Thursday 15th July 2021

July 14, 2021 By Leave a Comment

A. Push Jerk

  • 5-3-3-2-2-1-1

E2M

 

B. 10 min AMRAP

  • 10 Shoulder to Overhead (42.5/60)
  • 10 Pull-ups
  • 30 Double-Unders

 Scale to 60 singles. 

Filed Under: WOD

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