Thursday 15th June 2023

June 14, 2023 By Leave a Comment

A. Front Squat

  • 10-10-10-10

E2.5M

 

B. 4 x 3 min AMRAP

  • 12 Burpee pull-ups
  • 200m Run
  • Max Squat cleans in remaining time 61/43kg

*Rest 1:30 between AMRAP’s

Filed Under: WOD

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