Thursday 15th March 2018

A. Push Press

  • 2-2-2-2-2

 

B. 12 min AMRAP

  • 12 Deadlifts (70/100)
  • 12 HSPU
  • 12 BXJO (20’/24”)

 

Deadlift scaling…. Should be able to do deadlifts in 2 sets for most rounds. Not too heavy.

Make HSPU scaling challenging so not doing too many rounds….(And too many deadlifts)

Speak Your Mind

*