Thursday 15th November 2018

A. EMOM 15

Min 1-5

1 x High Hang Clean

50-70% 1RM Clean

 

Min 6-10

1 x Hang Clean

65-80% 1RM Clean

 

Min 11-15

1 x Clean

75% plus 1RM Clean

 

Aim is to increase load for each lift.

 

B. 3RFT

  • 10 Hang Squat Cleans (50/70)
  • 20 Burpee over bar

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