A. EMOM 15
Min 1-5
1 x High Hang Clean
50-70% 1RM Clean
Min 6-10
1 x Hang Clean
65-80% 1RM Clean
Min 11-15
1 x Clean
75% plus 1RM Clean
Aim is to increase load for each lift.
B. 3RFT
- 10 Hang Squat Cleans (50/70)
- 20 Burpee over bar
Thursday 15th November 2018
November 14, 2018 By Leave a Comment
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