A. 12 mins to build to a 3RM Power Snatch
Touch & Go – no reset in between
B. For time:
- 400m Run
- 30 Alternating Single-Arm DB Snatches (15/22.5)
- 30 T2B
- 30 Alternating Single-Arm DB Snatches (15/22.5)
- 400m Run
12 min cap
Train for change
A. 12 mins to build to a 3RM Power Snatch
Touch & Go – no reset in between
B. For time:
12 min cap
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