Thursday 15th October 2020

A. 12 mins to build to a 3RM Power Snatch

 Touch & Go – no reset in between

 

B. For time:

  • 400m Run
  • 30 Alternating Single-Arm DB Snatches (15/22.5)
  • 30 T2B
  • 30 Alternating Single-Arm DB Snatches (15/22.5)
  • 400m Run

12 min cap

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