A. Clean and jerk complex
E90 seconds x 5 (7.5min)
- 1 Clean pull + 1 hang squat clean + 2 split jerks
Working at 65-75%
-into-
EMOM 8
- 1 Clean & Jerk
Build from 75% if feeling and moving we
B. For time:
- 25 Push jerks (42.5/60)
- 50 Medicine ball squat cleans (7/9)
- 25 push jerks
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