Thursday 15th September 2022

A. Clean and jerk complex

E90 seconds x 5 (7.5min)

  • 1 Clean pull + 1 hang squat clean + 2 split jerks

Working at 65-75%

-into-

EMOM 8

  • 1 Clean & Jerk

Build from 75% if feeling and moving we

 

B. For time: 

  • 25 Push jerks (42.5/60)
  • 50 Medicine ball squat cleans (7/9)
  • 25 push jerks

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