Thursday 16th April 2020

EMOM 10 (5 sets)

Even – 45 seconds of Handstand Push-Ups/Push-ups

Rest 15 seconds

Odd – 45 seconds of Double-Unders/Singles

Rest 15 seconds

 

15 min AMRAP

  • 10 Left-Arm DB Push Presses
  • 10 Right-Arm DB Push Presses
  • 15 DB Goblet Squats
  • 20 Weighted Sit-ups (Plate or object overhead)

 

If using a plate 20 Shoulder to Overhead or Barbell 12 S2OH (42.5/60) & 12 Front Squat

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