A. Deadlift
- 10-10-10-8-6
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 70%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
E3M
Superset with 5-8 strict ring dips
B. 12min AMRAP
- 40 Double-Unders
- 30 Kettlebell Swings (16/24)
- 20 Sit-ups
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