Thursday 16th August 2018

A. Deadlift

  • 10-10-10-8-6

*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 70%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%

E3M

Superset with 5-8 strict ring dips

 

B. 12min AMRAP

  • 40 Double-Unders
  • 30 Kettlebell Swings (16/24)
  • 20 Sit-ups

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