CrossFit Quarter Melville
Train for change
EMOM 10
1 Snatch
3RFT
10 Hang Power Snatch (42.5/60)
20 Box Jump Overs (20”/24”)
400m Run
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Which program are you most interested in? CrossFitConditioning Classes (10am)CrossFit Kids (6-12)CrossFit Teens (12-17)
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