Thursday 16th June 2022

A. Clean Complex

  • 2 Clean Pull + 1 Paused Power clean + 1 Squat Clean

Every 2 mins x 6 @70-80%

*Pause in the front rack receiving position 2 sec

 

B. 2 Rounds for total time of:

  • 35 Pull-ups
  • 15m Front rack KB lunges (2x16kg/2x24kg)
  • 5 Wall Walks

-Rest 3 minutes between rounds-

16 min cap

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