A. Clean Complex
- 2 Clean Pull + 1 Paused Power clean + 1 Squat Clean
Every 2 mins x 6 @70-80%
*Pause in the front rack receiving position 2 sec
B. 2 Rounds for total time of:
- 35 Pull-ups
- 15m Front rack KB lunges (2x16kg/2x24kg)
- 5 Wall Walks
-Rest 3 minutes between rounds-
16 min cap
Speak Your Mind