A. Deadlift
- 5-5-5-5-5
E2M
B. 10 min AMRAP
- 30 Double-Unders
- 10 Deadlifts (60/85)
- 10 Pull-Ups
Ideally deadlifts unbroken throughout with lighter load.
Should be moving through each movement quickly.
Scale to 50 singles.
Thursday 16th May 2019
May 15, 2019 By Leave a Comment
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