Thursday 16th November 2017

November 15, 2017 By Leave a Comment

A. Deadlift

  • 5-5-5-5

Superset with HSPU practice

E3M

 

B. 3RFT

  • 400m Run
  • 21 KBS (16/24)
  • 15 Med Ball Cleans (7/9)
  • 9 Burpee Pull-ups

Filed Under: WOD

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