Note: Thurs PM classes are 5pm and 6pm only.
Benchmark Week Re-do
A. 1RM Back Squat
B. “Baseline”
- 500m Row
- 40 Squats
- 30 Sit-ups
- 20 Push-ups
- 10 Pull ups
Compare to results from 6th Jan 2014 here
Have a safe and happy Easter Break!
Thursday 17th April 2014
April 16, 2014 By 3 Comments
6am
Callum; 120kg / 5.35
Jez; 115kg / 4.46 rx
Nick; 70kg (step up) / 4.41 rx
Brett; 135kg / 6.25 (RO)
Ash; 55kg / 5.33 (KPU, O)
Nikki; 59kg / 5.46 (KPU, P)
Tony;110kg / 4.53 RX
Cass; 100kg DL / 7.18 (kpu, B, 35 SQ)
Kate S; 77.5 / 6.09 (KPU, Y)
Liv; 77.5kg / 5.15 (KPU)
Simon; 100 / 6.30 (R)
Marie; 40 / 6.58 (B)
Mel W; 42.5kg / 5.53 (run, 20w/lunge, 10 bxj)
Teisha; 52 / 7.27 (KPU, R)
Keri; 54kg / 7.15 (O)
Gaby; 5.43 (OP)/ 59kg
Sean; 90kg / 6.16 Y
Saskia 5.45 rx
6am
Callum; 120kg / 5.35
Jez; 115kg / 4.46 rx
Nick; 70kg / 4.41 rx
Brett; 135kg / 6.25 (R+O)
Ash; 55kg / 5.33 (KPU, O)
Nikki; 59kg / 5.46 (kpu, P)
Tony; 11kg / 4.53 rx
Cass; 100kg / 7.18 (kpu, B, 35 sq)
Kate S; 77.5kg / 6.09 (kpu, Y)
Liv; 77.5kg / 5.15 (kpu)
Simon; 100kg / 6.30 (R)
Marie; 40 / 6.58 (B)
Mel W; 42.5 / 5.53 (run, 20w/lunges , 10 bjumps)
Teisha; 52kg / 7.27 (kpu, R)
Keri; 54 / 7.15 (O)
Gaby; 5.43 (OP) / 59
Sean; 90kg / 6.15 (Y)
9.30am
Bec J; 55kg / 5.17 rx
Candice; 95kg / 6.05 rx
Chade; 45kg / 8.48
Marshy; 120kg / 4.15 rx
Kate;65kg / 8.23 rx
Sez; 65kg / 6.45 (KPU, O)
5pm
Jono; 125kg / 4.29 rx
Tyler; 120kg / 5.07 rx
Megs; 57.7kg / 6.22 (kpu, R)
Suze; 47.5kg / 8.53 (kpu, B, PU)
Jerome; 95kg / 5.25 (Y)
Chels; 75kg / 6.49 rx
Hol; 50kg / 7.27 (Y)
6pm
Dave; 130kg / 3.55 rx
Rach; 80kg / 6.04 (Tpu to ab matt)
Kate Y; 52.5kg / 7.09 (kpu, red)
Karis; 70kg, 6.35 (KPU)
Anna k; 62kg / 6.11 (kpu, Y)
Luke P; 80kg / 5.45rx