Thursday 17th April 2014

Note: Thurs PM classes are 5pm and 6pm only. 

Benchmark Week Re-do

A. 1RM Back Squat

 

B. “Baseline” 

  • 500m Row
  • 40 Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull ups

 

Compare to results from 6th Jan 2014 here

Have a safe and happy Easter Break!

CF Easter

Comments

  1. 6am
    Callum; 120kg / 5.35
    Jez; 115kg / 4.46 rx
    Nick; 70kg (step up) / 4.41 rx
    Brett; 135kg / 6.25 (RO)
    Ash; 55kg / 5.33 (KPU, O)
    Nikki; 59kg / 5.46 (KPU, P)
    Tony;110kg / 4.53 RX
    Cass; 100kg DL / 7.18 (kpu, B, 35 SQ)
    Kate S; 77.5 / 6.09 (KPU, Y)
    Liv; 77.5kg / 5.15 (KPU)
    Simon; 100 / 6.30 (R)
    Marie; 40 / 6.58 (B)
    Mel W; 42.5kg / 5.53 (run, 20w/lunge, 10 bxj)
    Teisha; 52 / 7.27 (KPU, R)
    Keri; 54kg / 7.15 (O)
    Gaby; 5.43 (OP)/ 59kg
    Sean; 90kg / 6.16 Y

  2. Saskia 5.45 rx

  3. 6am
    Callum; 120kg / 5.35
    Jez; 115kg / 4.46 rx
    Nick; 70kg / 4.41 rx
    Brett; 135kg / 6.25 (R+O)
    Ash; 55kg / 5.33 (KPU, O)
    Nikki; 59kg / 5.46 (kpu, P)
    Tony; 11kg / 4.53 rx
    Cass; 100kg / 7.18 (kpu, B, 35 sq)
    Kate S; 77.5kg / 6.09 (kpu, Y)
    Liv; 77.5kg / 5.15 (kpu)
    Simon; 100kg / 6.30 (R)
    Marie; 40 / 6.58 (B)
    Mel W; 42.5 / 5.53 (run, 20w/lunges , 10 bjumps)
    Teisha; 52kg / 7.27 (kpu, R)
    Keri; 54 / 7.15 (O)
    Gaby; 5.43 (OP) / 59
    Sean; 90kg / 6.15 (Y)
    9.30am
    Bec J; 55kg / 5.17 rx
    Candice; 95kg / 6.05 rx
    Chade; 45kg / 8.48
    Marshy; 120kg / 4.15 rx
    Kate;65kg / 8.23 rx
    Sez; 65kg / 6.45 (KPU, O)
    5pm
    Jono; 125kg / 4.29 rx
    Tyler; 120kg / 5.07 rx
    Megs; 57.7kg / 6.22 (kpu, R)
    Suze; 47.5kg / 8.53 (kpu, B, PU)
    Jerome; 95kg / 5.25 (Y)
    Chels; 75kg / 6.49 rx
    Hol; 50kg / 7.27 (Y)
    6pm
    Dave; 130kg / 3.55 rx
    Rach; 80kg / 6.04 (Tpu to ab matt)
    Kate Y; 52.5kg / 7.09 (kpu, red)
    Karis; 70kg, 6.35 (KPU)
    Anna k; 62kg / 6.11 (kpu, Y)
    Luke P; 80kg / 5.45rx

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