Thursday 17th August 2017

A. Every 90 sec for 15 mins (10 sets) 

  • 2 x Power Clean

Building each set. Should be heavy.

 

B. “Elizabeth” 

21-19-9

  • Power Clean (42.5/60)
  • Ring Dips

 

Compare to 13th Feb 2017 in Wodify.

Speak Your Mind

*