10mins to build to heavy 2RM Push Jerk
15min AMRAP
10 Ground to Overhead (42.5/60)
100m Run
10 Burpee Pull-ups
100m Run
Train for change
10mins to build to heavy 2RM Push Jerk
15min AMRAP
10 Ground to Overhead (42.5/60)
100m Run
10 Burpee Pull-ups
100m Run
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