10mins to build to heavy 2RM Push Jerk
15min AMRAP
10 Ground to Overhead (42.5/60)
100m Run
10 Burpee Pull-ups
100m Run
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind