A. CrossFit Total
1RM Back Squat
1RM Shoulder Press
1RM Deadlift
Warm-up all movements then start strict clock with 12 mins for each movement before moving on.
Athletes encouraged to come prepared with numbers they are hoping to hit.
Finisher: Open WOD 12.1
- 7 mins max burpees
Each burpee finishes with a jump to touch about 30cm above standing reach.
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