Thursday 17th December 2020

A. CrossFit Total

1RM Back Squat

1RM Shoulder Press

1RM Deadlift


Warm-up all movements then start strict clock with 12 mins for each movement before moving on.

Athletes encouraged to come prepared with numbers they are hoping to hit.


Finisher: Open WOD 12.1

  • 7 mins max burpees

Each burpee finishes with a jump to touch about 30cm above standing reach.

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