A. T2B Technique & Practice
B. 15min AMRAP
- 200m Run
- 5 Burpess
- 10 KBS (16/24)
- 20m Overhead Walking Lunge (10/20)
Have you got your photo on the CFQ Members – Hall of Fame yet? If not, be sure to wear your best outfit to the box & see Bec for your shoot!
Big ups to Rach B. your going to make a awsome cross fitter.
Toes to rings unbroken, and the speed of a whippet. Great effort this morning.
Great workout for a sensational morning crew. Thanks Bec.
Mark
Haha was a great session this morning! One day I hope to lift an Rx weight……with lots of perseverance & determination š Great effort everyone, see you Saturday!
Awesome work to all the other 6am’ers, a tough little WOD to start your day – keep strecthing out those glutes today.
Tony – 4 + 200m (16kg, 8kg plate)
Trav – 5 + 10KBS (16kg, 10kg plate)
Mark – 5 + 9KBS Rx
Brigid – 5 + 150m Rx
Candice – 4 + 5 Burpee (1/2KBS 8kg, 2.5kg plate)
Rach B – 6 + 100m (12kg, 5kg)
Olivia – 4 + 6KBS (12kg, 5kg)
Char – 4 + 8KBS Rx
Well done to Rach B for her first T2B and numerous unbroken Toes to Rings today, as well as her first kipping pull up last night. Muscle ups by next week, Rach?
5.30pm Class –
Jack – 3 + 10 KBS (200m Row for Run) Rx
Sarah – 4 + 100m (12kg, 5kg plate)
Amy – 5 (12kg KBS)
Maddie – 4 + 8m OHWL (12kg, 5kg plate)
Brad – 4 + 100m (10KB?, 10kg plate)
Kate – 4 + 5 Burpee (8kg, 2.5kg plate)
Bec – 6 Rx
Nico – 3 + 175m (10kg plate)
Paul – 5 + 200m (20kg, 10kg plate)
Awesome work team!
6.15pm (which was a boys club tonight) –
Reece – 5 (16kg, 10kg plate)
Mel – 4 + 5 Burpees (16kg, 10kg plate)
Pete – 4 + 3 Burpees (16kg, 5kg plate)
Paul M – 3 + 100m (16kg, 10kg plate)
Great work lads!