Thursday 17th July 2014

A. EMOM for 10mins

Odd & Even – Alternate between 2 body weight exercises & work on your weakness (5-8 reps)

B. Time Trial

1km Row then immediately followed with 1km run

Compare to April 1st 2014 here 

thrusters_hurt_crossfit_picture_winter_wod_fest_2012

Comments

  1. 6am
    Saskia; 10.17
    Claudia; 10.14
    Tony; 9.16
    Rob; 8.30
    Callum; 9.14
    Teisha; 10.16
    Nikki; 11.00
    Liv; 9.23
    Kate S; 9.20
    Eddie; 10.03
    Travis; 8.20
    Kendell; 9.27

  2. 9.30am
    Cindy;9.35
    Anna; 11.18
    Adella; 9,31
    Rod; 9.10
    Leith; 13.05 (walk)
    Jen; 9.36
    5pm
    Lloyd; 9.51
    Bec J; 9.08
    Tyler; 8.57
    Jono; 8.08
    Mel W; 9.39
    Hol; 10.13
    5.30pm
    Luke; 8.03
    Mac; 9.37
    Brett M; 9.56
    Nick; 8.42 (1k row, 50 burpees)
    6pm
    Grace; 10.28
    Mark; 8.31
    Chrissy; 12.26
    Kate; 12.00
    Matt; 9.01
    JB; 8.55
    Rach; 9.08
    Leigh; 8.22

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