A. EMOM for 10mins
Odd & Even – Alternate between 2 body weight exercises & work on your weakness (5-8 reps)
B. Time Trial
1km Row then immediately followed with 1km run
Compare to April 1st 2014 here
Train for change
A. EMOM for 10mins
Odd & Even – Alternate between 2 body weight exercises & work on your weakness (5-8 reps)
B. Time Trial
1km Row then immediately followed with 1km run
Compare to April 1st 2014 here
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Saskia; 10.17
Claudia; 10.14
Tony; 9.16
Rob; 8.30
Callum; 9.14
Teisha; 10.16
Nikki; 11.00
Liv; 9.23
Kate S; 9.20
Eddie; 10.03
Travis; 8.20
Kendell; 9.27
9.30am
Cindy;9.35
Anna; 11.18
Adella; 9,31
Rod; 9.10
Leith; 13.05 (walk)
Jen; 9.36
5pm
Lloyd; 9.51
Bec J; 9.08
Tyler; 8.57
Jono; 8.08
Mel W; 9.39
Hol; 10.13
5.30pm
Luke; 8.03
Mac; 9.37
Brett M; 9.56
Nick; 8.42 (1k row, 50 burpees)
6pm
Grace; 10.28
Mark; 8.31
Chrissy; 12.26
Kate; 12.00
Matt; 9.01
JB; 8.55
Rach; 9.08
Leigh; 8.22