Thursday 17th June 2021

A. Push Jerk

  • 2-2-2-2-2

E2M

 

B. 4 Rounds of:  

2 minutes on / 2 minutes off

  • 15/20 Cals Row or 9/12 Cal Bike into
  • Max Shoulder to overhead (50/70)

 Score shoulder to overhead each round.

Speak Your Mind

*