CrossFit Quarter Melville
Train for change
1 x Power Snatch
EMOM 10
10 min AMRAP
12 Alternating DB Snatches
9 Push Ups
6 Chest to Bar
100m Run
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Which program are you most interested in? CrossFitConditioning Classes (10am)CrossFit Kids (6-12)CrossFit Teens (12-17)
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