Thursday 17th November 2016

5 Rounds of 1 min each station

  1. Row (cal)
  2. HSPU
  3. KBS (16/24)
  4. Jumping Air Squat
  5. Wall to Wall Shuttles (10m)

Rest 1 min between rounds

Score total reps.

14971868_10154019115781658_1655264824_n

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