Thursday 17th October 2019

October 16, 2019 By Leave a Comment

A. Back Squat

  • 10-10-10-10-10

E3-4M

Building over the sets.

Possible de-load in set 4 or 5.
B. For time:

  • 35/50 Calories of Assault Bike (or Rowing)
  • 50 Double Dumbbell / KB Box Step-Overs (15/22.5)

Filed Under: WOD

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