A. Back Squat
- 10-10-10-10-10
E3-4M
Building over the sets.
Possible de-load in set 4 or 5.
B. For time:
- 35/50 Calories of Assault Bike (or Rowing)
- 50 Double Dumbbell / KB Box Step-Overs (15/22.5)
Thursday 17th October 2019
October 16, 2019 By Leave a Comment
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