A. Sumo Deadlift High Pull Technique / Practice
5-5-5
B. 21-15-9
- Sumo Deadlift High Pull (30/42.5)
- T2B
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Paul M – 9.00 Rx
Liz – 5.22 (20kg, tuck)
Tony – 10.08 Rx
Lloyd – 7.58 Rx
Claudia – 5.20 (20kg, tuck)
Rach – 4.18 (20kg, tuck)
Deb – 4.51 (20kg, tuck)
Hol – 4.55 (18kg, tuck)
Amanda – 4.33 (tuck)
Stewy – 5.27 Rx
Sarah – 5.38 (20kg, tuck)
Anna – 4.55 (20kg, tuck)
Lee – 4.05 Rx
Glen – 6.24 (30kg, K2E)
Mac – 6.46 (30kg)
Lloyd – 7.38 Rx
Ads – 4.43 Rx
Candice – 5.14 (20kg, tuck)
Mel W – 5.30 (20kg, tuck)
Ramon – 6.30 (40kg, tuck)
Leeroy – 6.51 (13kg, tuck)
Aaron – 6.55 Rx
Liv – 7.13 (20kg, K2E)
Kate S – 5.46 (20kg, K2C)
Nick – 6.41 (K2E)
Leigh – 7.57 Rx
Mel – 7.49 (K2E)