Thursday 18th April 2013

A. Sumo Deadlift High Pull Technique / Practice

5-5-5

 

B. 21-15-9

  • Sumo Deadlift High Pull (30/42.5)
  • T2B

 

Comments

  1. Paul M – 9.00 Rx
    Liz – 5.22 (20kg, tuck)
    Tony – 10.08 Rx
    Lloyd – 7.58 Rx
    Claudia – 5.20 (20kg, tuck)
    Rach – 4.18 (20kg, tuck)
    Deb – 4.51 (20kg, tuck)
    Hol – 4.55 (18kg, tuck)
    Amanda – 4.33 (tuck)
    Stewy – 5.27 Rx
    Sarah – 5.38 (20kg, tuck)
    Anna – 4.55 (20kg, tuck)
    Lee – 4.05 Rx
    Glen – 6.24 (30kg, K2E)
    Mac – 6.46 (30kg)
    Lloyd – 7.38 Rx
    Ads – 4.43 Rx
    Candice – 5.14 (20kg, tuck)
    Mel W – 5.30 (20kg, tuck)
    Ramon – 6.30 (40kg, tuck)
    Leeroy – 6.51 (13kg, tuck)
    Aaron – 6.55 Rx
    Liv – 7.13 (20kg, K2E)
    Kate S – 5.46 (20kg, K2C)
    Nick – 6.41 (K2E)
    Leigh – 7.57 Rx
    Mel – 7.49 (K2E)

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