Thursday 18th April 2019

A. Power Clean

E2M for 12

  • 3 x Heavy Singles

10 sec between singles

 

B. “Dianne”

21-15-9

  • Deadlift (70/100)
  • HSPU

10 min cap

 

Finisher: 

3 Rounds of:

  • 10 V-sits
  • 10 Weighted Sit-up (10/15)
  • 20 Hollow Rocks

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