Thursday 18th July 2019

A. Split Jerk

  • 1-1-1-1-1-1

E2M

Building over the course of each rep.

 

B. 4 x 3 min AMRAPs

  • 5 Shoulder to Overhead (50/70)
  • 3 Burpee Box Jumps (24”/30”)

1 min rest in between

Score total reps each AMRAP.

1 round = 8 reps

Speak Your Mind

*