Thursday 18th June 2015

EMOM 10

Hang Clean + Clean + Front Squat

 

4 x 3 minute AMRAPs

200m buy in run then:

10 Toes to Bar

10 KBS (24/32)

Rest 1 minute between rounds

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Today will be Coach Dylan’s last classes with us, make sure you guys say goodbye and we wish him the best of luck for the future!

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