Thursday 18th June 2020

A. Back Squat

  • 5-5-5-5

E2.5M

Less sets and more rest than last week, which should allow you to go a little bit heavier.

 

B. Open WOD 16.5

21-18-15-12-9-6-2

  • Thrusters (30/42.5)
  • Burpees over bar

  

Consider scaling to 18-15-12-9-6-3

 Newbies must scale this one….

 20 min cap

 

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