Thursday 18th May 2017

16 minutes to build to 1RM Deadlift

8-6-5-4-2-1-1-1

 

10 min AMRAP

1 Round =

1 Deadlift

1 Hang Power Clean

1 Front Squat

1 Push Press

(35/50)

 

Do 5 burpees every time bar is dropped.

Score is total rounds completed.

Compare 9th sept  2016

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