Thursday 18th November 2021

The Bear Complex

5 Rounds of 7 sets of:

  • 1 x Power Clean
  • 1 x Front Squat
  • 1 x Push Press
  • 1 x Back Squat
  • 1 x Push Press

Increase the weight for each Round (of 7 sets) and record max weight for a completed round.

Do not rest the barbell on the ground during 7 sets.

 This is not a timed workout, it is for max weight only for a full complete round.

 30mins to complete


Finisher: Time Trial

  • 500m Row into 400m Run


Speak Your Mind