A. Overhead Squat
- 3-3-3-3
E2.5M
B. The Ghost
6 Rounds of:
- 1 min Rowing (Cal)
- 1 min Burpees
- 1 min Double Unders
1min Rest
Score total reps for each movement (Ie. Total row cals, total burpees and total DU’s)
Train for change
A. Overhead Squat
E2.5M
B. The Ghost
6 Rounds of:
1min Rest
Score total reps for each movement (Ie. Total row cals, total burpees and total DU’s)
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