Thursday 19th April 2018

A. Overhead Squat

  • 3-3-3-3

E2.5M

 

B. The Ghost

6 Rounds of:

  • 1 min Rowing (Cal)
  • 1 min Burpees
  • 1 min Double Unders

1min Rest

Score total reps for each movement (Ie. Total row cals, total burpees and total DU’s)

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