Thursday 19th August 2021

A. Deadlift

  • 4-4-4-4

E2.5M

 

B. 4 x 3 min AMRAP

  • 400 Meter Run
  • 4 Bar Muscle-Ups (Rx plus) or 12 Chest-to-Bar Pull-Ups (Rx)
  • Max Reps of Power Cleans (50/70)

Rest 2 minutes.

Speak Your Mind

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