CrossFit Quarter Melville
Train for change
A. Split Jerk
B. 7min AMRAP
Rach B; 35, 35, 35/6 + 1 C2O (30kg) Josh; 50, 70, 70/6 + 9 RX Evie; 25, 25, 25/6 + 5 C2O (singles) Ash; 30, 30, 30/6 + 2 C2O (20kg, singles) Kate S; 45, 50, 50/5 + 5 C2O RX Alicia; 50, 55, 55/6 + 2 C2O RX Jess G;30, 35, 42.5/30kg x 7 Vanessa A; 20, 20, 2 x 7 Lloyd; 60, 62.5, 62.5 /6+5 C2O (45kg) Hope; 45, 45, 45,/6+1 (30kg) Tony; 60, 60, 62.5/5+1 (45kg, single) Cass; 40, 42.5, 42.5/5+10 (25kg, singles) Liz; 25, 27, 28/ 4+8 Singles (27kg, singles) Jess; 34, 34, 34, – 7(20kg) Sarah; 34, 34, 34 – 5 + 10 (25kg) Hol; 28, 30, 30/6+1C20 (20kg) Deb; 35, 39, 41.5/9+4(20kg) Anna;20, 22, 22/7(20kg) Lachie; 65, 70, 70/6+3sit ups (40kg) JT; 5+1 CTO (42.5kg) Mel; 60, 65, 70/9+10 (40kg) Marshy; 50, 50, 55/9+1CTO (40kg) Chrissy; 40, 45, 45/5+18 Singles(30kg) JB;100, 100, 100/9+5D/U RX Rach;40, 45, 47/6+1 CTO (30kg) Liv; 30, 35, 40 / 6+4 C2O (25kg)
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Rach B; 35, 35, 35/6 + 1 C2O (30kg)
Josh; 50, 70, 70/6 + 9 RX
Evie; 25, 25, 25/6 + 5 C2O (singles)
Ash; 30, 30, 30/6 + 2 C2O (20kg, singles)
Kate S; 45, 50, 50/5 + 5 C2O RX
Alicia; 50, 55, 55/6 + 2 C2O RX
Jess G;30, 35, 42.5/30kg x 7
Vanessa A; 20, 20, 2 x 7
Lloyd; 60, 62.5, 62.5 /6+5 C2O (45kg)
Hope; 45, 45, 45,/6+1 (30kg)
Tony; 60, 60, 62.5/5+1 (45kg, single)
Cass; 40, 42.5, 42.5/5+10 (25kg, singles)
Liz; 25, 27, 28/ 4+8 Singles (27kg, singles)
Jess; 34, 34, 34, – 7(20kg)
Sarah; 34, 34, 34 – 5 + 10 (25kg)
Hol; 28, 30, 30/6+1C20 (20kg)
Deb; 35, 39, 41.5/9+4(20kg)
Anna;20, 22, 22/7(20kg)
Lachie; 65, 70, 70/6+3sit ups (40kg)
JT; 5+1 CTO (42.5kg)
Mel; 60, 65, 70/9+10 (40kg)
Marshy; 50, 50, 55/9+1CTO (40kg)
Chrissy; 40, 45, 45/5+18 Singles(30kg)
JB;100, 100, 100/9+5D/U RX
Rach;40, 45, 47/6+1 CTO (30kg)
Liv; 30, 35, 40 / 6+4 C2O (25kg)