Thursday 19th December 2013

A. Split Jerk

  • 3-3-3

B. 7min AMRAP

  • 10 Chest to Overhead (35/50)
  • 10 Double Unders

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Comments

  1. Rach B; 35, 35, 35/6 + 1 C2O (30kg)
    Josh; 50, 70, 70/6 + 9 RX
    Evie; 25, 25, 25/6 + 5 C2O (singles)
    Ash; 30, 30, 30/6 + 2 C2O (20kg, singles)
    Kate S; 45, 50, 50/5 + 5 C2O RX
    Alicia; 50, 55, 55/6 + 2 C2O RX
    Jess G;30, 35, 42.5/30kg x 7
    Vanessa A; 20, 20, 2 x 7
    Lloyd; 60, 62.5, 62.5 /6+5 C2O (45kg)
    Hope; 45, 45, 45,/6+1 (30kg)
    Tony; 60, 60, 62.5/5+1 (45kg, single)
    Cass; 40, 42.5, 42.5/5+10 (25kg, singles)
    Liz; 25, 27, 28/ 4+8 Singles (27kg, singles)
    Jess; 34, 34, 34, – 7(20kg)
    Sarah; 34, 34, 34 – 5 + 10 (25kg)
    Hol; 28, 30, 30/6+1C20 (20kg)
    Deb; 35, 39, 41.5/9+4(20kg)
    Anna;20, 22, 22/7(20kg)
    Lachie; 65, 70, 70/6+3sit ups (40kg)
    JT; 5+1 CTO (42.5kg)
    Mel; 60, 65, 70/9+10 (40kg)
    Marshy; 50, 50, 55/9+1CTO (40kg)
    Chrissy; 40, 45, 45/5+18 Singles(30kg)
    JB;100, 100, 100/9+5D/U RX
    Rach;40, 45, 47/6+1 CTO (30kg)
    Liv; 30, 35, 40 / 6+4 C2O (25kg)

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