Thursday 19th December 2019

A. E2M for 16 (8 sets)

  • 1 Push Press + 2 Push Jerks + 3 Split Jerks

Build over the course of the 8 sets to something heavy.

 

B. 12 min AMRAP

  • 6 Handstand Push-Ups
  • 9 Box Jumps (20”/24”)
  • 12 Chest-to-Bar Pull-Ups

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