CrossFit Quarter Melville
Train for change
Back Squat
10-10-10
3RFT
500m Row
10 Hang Squat Cleans (47.5/70)
10 Front Rack Lunges
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Which program are you most interested in? CrossFitConditioning Classes (10am)CrossFit Kids (6-12)CrossFit Teens (12-17)
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