A. Back Squat
- 3-3-3-3-3
E2M
B. Steady state cardio
For total cals
- 7 min row
- 7 min bike
- 7 min Ski
Score is total cals from each machine. ( 3 scores added up)
Train for change
A. Back Squat
E2M
B. Steady state cardio
For total cals
Score is total cals from each machine. ( 3 scores added up)
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