Thursday 19th January 2023

February 2, 2023 By Leave a Comment

A. Back Squat

  • 3-3-3-3-3

E2M

 

B. Steady state cardio

For total cals

  • 7 min row
  • 7 min bike
  • 7 min Ski

Score is total cals from each machine. ( 3 scores added up)

Filed Under: WOD

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