Thursday 19th June 2014

A. EMOM for 10 mins

  • 1 x Clean

B. Dyslexic Fran

9-15-21

  • Pull Ups
  • Thrusters (30/42.5)

pairs5

 Action shot of the KELP fundraiser.

Comments

  1. 6am
    Rod; 60, 70, 72.5, 75, 77 / 7.17 RX
    Kate S; 40, 42.5, 45, 50, 52.5 / 9.34 (o, 25kg)
    Trav; 70, 70, 75 / 11.17 (40kg)
    Jex; 55kg / 7.45 (35kg)
    Tony; 55, 60, 65 / 7.49 (30kg)
    Nikki; 35, 37.5, 40.5 (3), 45(4) / 7.59 (20kg, B)
    Keri; 35, 37.5, 40.5, 35, 35, 35 / 8.22 (20kg, O)
    Teisha; 32.5 / 7.24 (20kg, OY)
    Rach B; 33, 34, / 6.57 (23kg)
    Liv; 50(9), 52.5 (1) / 8.51 (rr)

  2. 9.30am
    Onna; 35×2, 38×3, 40×5 / 6.44 (25kg)
    Saskia; 40(7), 45(3)/ 7.09 (27.5kg)
    Adella; 33, 33, 34×3, 37×3, 39×2 / 9.09 (25kg)
    Krystle; 25, 25, 27(8) / 8.20 (B, 20kg)
    5pm
    Jono; 80kg / 6.33 rx
    Josh; 60, 60, 70, 70, 80(4), 85, 85 / 7.59
    Ash; 35×5, 37.5×5 / 8.47 (25kg)
    Bec J; 40kg / 7.16 (22kg)
    Nath;57.5 / 11.00 (35kg)
    Tyler; 80(8), 85(2) / 7.40 rx
    5.30pm
    Caitlin; 45(1), 50(8), 52(1) / 8.33 (20kg, R)
    Mel; 70kg / 9.39 rx
    Claudia; 40, 42.5(3), 45(6)/ 9.37 (25kg)
    Kate Spence; 30kg (1), 34(9) FS / 5.57 (FS & Sit ups, 20kg)
    Bec; 55 / 6.07 rx
    6pm
    Matt; 60kg / 7.19 (35kg, R)
    Susanna; 35kg / 5.24 (25kg)
    Lagi; 34kg / 9.45 (20kg)
    Smithy; 65×5, 67.5×5 / 7.50 (35kg, Ring rows)
    Chrrissy; 37.5 / 7.45 (20kg)
    Leigh; 80kg . 6.43 rx
    6.30pm
    Neil; 40×10 / 9.50 (30kg)
    Krass; 60×4 , 70×6 / 8.43 (35kg)
    John; 50×4, 55×6 / 7.54 (O&Y,30kg)
    Adam; 85kg / 7.40 rx

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