A. EMOM for 10 mins
- 1 x Clean
B. Dyslexic Fran
9-15-21
- Pull Ups
- Thrusters (30/42.5)
Action shot of the KELP fundraiser.
Train for change
A. EMOM for 10 mins
B. Dyslexic Fran
9-15-21
Action shot of the KELP fundraiser.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Rod; 60, 70, 72.5, 75, 77 / 7.17 RX
Kate S; 40, 42.5, 45, 50, 52.5 / 9.34 (o, 25kg)
Trav; 70, 70, 75 / 11.17 (40kg)
Jex; 55kg / 7.45 (35kg)
Tony; 55, 60, 65 / 7.49 (30kg)
Nikki; 35, 37.5, 40.5 (3), 45(4) / 7.59 (20kg, B)
Keri; 35, 37.5, 40.5, 35, 35, 35 / 8.22 (20kg, O)
Teisha; 32.5 / 7.24 (20kg, OY)
Rach B; 33, 34, / 6.57 (23kg)
Liv; 50(9), 52.5 (1) / 8.51 (rr)
9.30am
Onna; 35×2, 38×3, 40×5 / 6.44 (25kg)
Saskia; 40(7), 45(3)/ 7.09 (27.5kg)
Adella; 33, 33, 34×3, 37×3, 39×2 / 9.09 (25kg)
Krystle; 25, 25, 27(8) / 8.20 (B, 20kg)
5pm
Jono; 80kg / 6.33 rx
Josh; 60, 60, 70, 70, 80(4), 85, 85 / 7.59
Ash; 35×5, 37.5×5 / 8.47 (25kg)
Bec J; 40kg / 7.16 (22kg)
Nath;57.5 / 11.00 (35kg)
Tyler; 80(8), 85(2) / 7.40 rx
5.30pm
Caitlin; 45(1), 50(8), 52(1) / 8.33 (20kg, R)
Mel; 70kg / 9.39 rx
Claudia; 40, 42.5(3), 45(6)/ 9.37 (25kg)
Kate Spence; 30kg (1), 34(9) FS / 5.57 (FS & Sit ups, 20kg)
Bec; 55 / 6.07 rx
6pm
Matt; 60kg / 7.19 (35kg, R)
Susanna; 35kg / 5.24 (25kg)
Lagi; 34kg / 9.45 (20kg)
Smithy; 65×5, 67.5×5 / 7.50 (35kg, Ring rows)
Chrrissy; 37.5 / 7.45 (20kg)
Leigh; 80kg . 6.43 rx
6.30pm
Neil; 40×10 / 9.50 (30kg)
Krass; 60×4 , 70×6 / 8.43 (35kg)
John; 50×4, 55×6 / 7.54 (O&Y,30kg)
Adam; 85kg / 7.40 rx