Thursday 19th March 2015

Deadlift

5-5-5

 

15-12-9

Power Clean (50/70)

Box Jumps (24/30)

 

Finisher:

Reverse Tabata Banded Sprints

10 sec on 20 sec off

In partners – one partner puts blue band around waist other partner holds them back, sprint for 10 sec.

 4 rounds each then swap.

IMG_3480

 

IMG_1040

Speak Your Mind

*