Thursday 19th March 2020

A. Push Press

  • 3-3-2-2-1-1

E2M

Building over the 6 sets.

 

B. 3 x 3 min AMRAP

  • 15/20 Calories Rower or Bike
  • 12 T2B
  • Max Reps Handstand Push-Ups

Rest 3 mins

Speak Your Mind

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