Deadlift
3-3-3-3
E2M for 20 minutes
10 Deadlifts (50/70)
15 Pull Ups
Scale to 10 as required.
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Deadlift
3-3-3-3
E2M for 20 minutes
10 Deadlifts (50/70)
15 Pull Ups
Scale to 10 as required.
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