Thursday 19th November 2020

A. EMOM 10

  • 3 x Power Clean & Jerk

 

B. “Little Bear”

3 sets for max weight of:

5 rounds of Barbell Complex

The Barbell Complex:

  • 1 x Power Clean
  • 1 x Front Squat
  • 1 x Shoulder to Overhead
  • 1 x Back Squat
  • 1 x Shoulder to Overhead

Start E4M

Add weight each time.

Record heaviest successful set.

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