Thursday 19th September 2013

A. Skills

  • 3 Rounds of  5 HSPU / 5 Strict Pull-ups

B. “Dianne”

21-15-9

  • Deadlift (70/100)
  • HSPU

Skills Class: Clean & Jerk

  • Come practice your Clean & Jerk 
  • Work on your 1RM
  • Then:
    • “Grace” 30 Ground to Overhead for time (42.5/60)

 

One for the ladies – Garrett Fisher, 5th fittest man in the world!

garrett

(Don’t worry boys, you get your turn tomorrow.)

Comments

  1. Chels – 11.52 (60, 1 abmat)
    Sez – 9.03 (45, box 1 abmat)
    KS – 6.50 (50, box 1 abmat)
    Alicia – 7.59 (65, box 1 abmat)
    Char – 7.13 (box 1 abmat)
    Candice – 13.48 (60, 2 abmat)
    Jules – 8.05 (35, box 1 abmat)
    Paul M – 9.30 (80)
    Jez – 6.25 (80, box)
    Peet – 4.45 (80, box)
    Kate Spence – 8.25 (50, 2 abmat)
    Jen – ?? (50, box)
    Karis – 5.11 (45, box)
    Tyler – 6.17 (70, box)
    Bec – 9.22 (1 abmat)
    Mel – 11.00 (2 abmat)
    Nath – 5.21 (80, box)
    Chrissy – 7.55 (55, box)
    Ash – 6.17 (45, box abmat)
    Kate L – 5.16 (45, box)
    Rach – 7.36 (20″ box with abmat on top)
    Brig – 6.58 (box & 1 abmat)
    Mel W – 4.58 (40kg, box)
    Kim – 6.05 (80, box)
    Dawie – 7.35 (50, box)
    Claudia – 6.09 (40, 2 abmats)
    Sif – 8.58 (55, box)
    Mark – 7.18 Rx
    Tony – 6.10 (box)
    Peet – 9.40 (90, 2 x abmat)
    Anna K – 4.58 (40, box)
    Nick – 8.30 (1 ambat)

  2. Skills Class – 1RM Clean & Jerk / GRACE
    Claudia – 40 / 4.18 (25)
    Ash – 30 / 3.38 (20)
    Char – 60 / 3.42 Rx
    Rach – 50 / 4.36 (30)
    Tony – 60 / 4.50 (45)
    Brig – 50 / 3.51 (30)
    Bec – 57.5 / 3.39 Rx
    David – 85 / 4.03 (50)
    Em – 50 / 4.00 (30)
    Jimmy – 90 / 4.22 Rx
    Leigh – 70 / 3.42 (50)

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