A. Skills
- 3 Rounds of 5 HSPU / 5 Strict Pull-ups
B. “Dianne”
21-15-9
- Deadlift (70/100)
- HSPU
Skills Class: Clean & Jerk
- Come practice your Clean & Jerk
- Work on your 1RM
- Then:
- “Grace” – 30 Ground to Overhead for time (42.5/60)
One for the ladies – Garrett Fisher, 5th fittest man in the world!
(Don’t worry boys, you get your turn tomorrow.)
Chels – 11.52 (60, 1 abmat)
Sez – 9.03 (45, box 1 abmat)
KS – 6.50 (50, box 1 abmat)
Alicia – 7.59 (65, box 1 abmat)
Char – 7.13 (box 1 abmat)
Candice – 13.48 (60, 2 abmat)
Jules – 8.05 (35, box 1 abmat)
Paul M – 9.30 (80)
Jez – 6.25 (80, box)
Peet – 4.45 (80, box)
Kate Spence – 8.25 (50, 2 abmat)
Jen – ?? (50, box)
Karis – 5.11 (45, box)
Tyler – 6.17 (70, box)
Bec – 9.22 (1 abmat)
Mel – 11.00 (2 abmat)
Nath – 5.21 (80, box)
Chrissy – 7.55 (55, box)
Ash – 6.17 (45, box abmat)
Kate L – 5.16 (45, box)
Rach – 7.36 (20″ box with abmat on top)
Brig – 6.58 (box & 1 abmat)
Mel W – 4.58 (40kg, box)
Kim – 6.05 (80, box)
Dawie – 7.35 (50, box)
Claudia – 6.09 (40, 2 abmats)
Sif – 8.58 (55, box)
Mark – 7.18 Rx
Tony – 6.10 (box)
Peet – 9.40 (90, 2 x abmat)
Anna K – 4.58 (40, box)
Nick – 8.30 (1 ambat)
Skills Class – 1RM Clean & Jerk / GRACE
Claudia – 40 / 4.18 (25)
Ash – 30 / 3.38 (20)
Char – 60 / 3.42 Rx
Rach – 50 / 4.36 (30)
Tony – 60 / 4.50 (45)
Brig – 50 / 3.51 (30)
Bec – 57.5 / 3.39 Rx
David – 85 / 4.03 (50)
Em – 50 / 4.00 (30)
Jimmy – 90 / 4.22 Rx
Leigh – 70 / 3.42 (50)