A. Push Jerk
- 3-3-2-2-1-1-1
E2M
B. 12 min AMRAP
- 200m Run
- 10 Shoulder to Overhead (42.5/60)
- 10 Burpees over the bar
- 10 Power Clean (42.5/60)
Train for change
A. Push Jerk
E2M
B. 12 min AMRAP
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