Thursday 1st April 2021

A. Push Jerk

  • 3-3-2-2-1-1-1

E2M

 

B. 12 min AMRAP

  • 200m Run
  • 10 Shoulder to Overhead (42.5/60)
  • 10 Burpees over the bar
  • 10 Power Clean (42.5/60)

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