CrossFit Quarter Melville
Train for change
A. OHS
B. 10 to 1
Skills Session: Cleans (Power & Squat)
Candice – 35, 35, 37 / 12.11 (25kg, OY) Jeremy – 35, 37, 37 / 12.42 (32.5, Y) Dave – 60, 60, 70(F) / 10.21 Rx Chrissy – 15, 20, 23 / 11.40 (15kg, box) Mel W – 18, 18, 20.5 / 11.26 (13kg, Red) Bec J – 18, 18, 20.5 / 11.22 (13kg, Red) Kate Spence – 8, 8, 8 / 11.20 (8kg, box) Mel – 30, 35, 40 / 11.50 (30kg, O) Bec – 35, 40, 40 / 12.39 (Y) Chels – 35, 40, 42.5 / 11.34 (25kg, O) Rach – 15, 20, 22.5 / 10.41 (15kg, OY) Jack – 13.53 (16kg KB Press for OHS) Brig – ? / 12.38 (?) Jess – 15, 15, 15 / 11.07 (15kg, box) Lauren – 15, 15, 15 / 11.19 (15kg, box) David – 20, 25, 30 / 11.02 (20kg, Y) Lloyd – 35, 40, 45 / 12.13 (30kg, Yellow) Char – 35, 43, 45 / DNF Katie Lang – 8, 13, 15 / 12.26 (13kg, OY) Amanda – 35, 40, 40 / 12,26 (R) Jimmy – 40, 40, 50 / 14.07 (30kg, Y) Luke – 40, 50, 55 / 12.20 (35kg, O) Em – 30, 35, 35 / 13.34 (20kg, R) Nath – 30, 35, 35 / 15.00 (-12 reps, 20kg, R) Leigh – 35, 40, 45 / 15.00 (-12 reps, 35kg, O)
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Candice – 35, 35, 37 / 12.11 (25kg, OY)
Jeremy – 35, 37, 37 / 12.42 (32.5, Y)
Dave – 60, 60, 70(F) / 10.21 Rx
Chrissy – 15, 20, 23 / 11.40 (15kg, box)
Mel W – 18, 18, 20.5 / 11.26 (13kg, Red)
Bec J – 18, 18, 20.5 / 11.22 (13kg, Red)
Kate Spence – 8, 8, 8 / 11.20 (8kg, box)
Mel – 30, 35, 40 / 11.50 (30kg, O)
Bec – 35, 40, 40 / 12.39 (Y)
Chels – 35, 40, 42.5 / 11.34 (25kg, O)
Rach – 15, 20, 22.5 / 10.41 (15kg, OY)
Jack – 13.53 (16kg KB Press for OHS)
Brig – ? / 12.38 (?)
Jess – 15, 15, 15 / 11.07 (15kg, box)
Lauren – 15, 15, 15 / 11.19 (15kg, box)
David – 20, 25, 30 / 11.02 (20kg, Y)
Lloyd – 35, 40, 45 / 12.13 (30kg, Yellow)
Char – 35, 43, 45 / DNF
Katie Lang – 8, 13, 15 / 12.26 (13kg, OY)
Amanda – 35, 40, 40 / 12,26 (R)
Jimmy – 40, 40, 50 / 14.07 (30kg, Y)
Luke – 40, 50, 55 / 12.20 (35kg, O)
Em – 30, 35, 35 / 13.34 (20kg, R)
Nath – 30, 35, 35 / 15.00 (-12 reps, 20kg, R)
Leigh – 35, 40, 45 / 15.00 (-12 reps, 35kg, O)