Thursday 1st August 2019

A. Deadlift

  • E2M for 12 – 8-6-4-2-4-6

*Set 1 – 8 reps @ 50% of 1-RM
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 4 reps @ 75%
*Set 6 – 6 reps @ 65%

 

B. For time:

  • 100 Double-Unders
  • 75 Single-Kettlebell Deadlifts (24/32)
  • 50 Walking Lunges with Double KB Farmer’s Carry (16/24)
  • 25 Double KB Box Step-Overs (16/24 to 20?/24?)

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