Thursday 1st June 2017

Strict Press

1 x 8 @ 70%

1 x 8 @75%

1 x 8 @ 80%

Superset with 45 sec L-Sit

 

EMOM for 16

ODD: 10 Shoulder to Overhead (42.5/60)

EVEN: 30-50 Double Unders

Speak Your Mind

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