A. EMOM 10
Even – 5 x Bench Press
Odd – Toes to Bar Skills
3-5 Reps:
– Strict hanging knee raises
– Kip swings (close of shoulder)
– Kipping hanging knee raises
– Strict hanging leg raises
– Kipping hanging leg raises
– Strict toes-to-bar (set range-of-motion)
– Kipping toes-to-bar (or to set ROM)
B. 15 min AMRAP
- 15m Dual DB Front-rack walking lunge (2 x 15/22.5)
- 15 Handstand push-ups
- 21 Toes-to-bar
Speak Your Mind