Thursday 1st March 2018


In teams of two, complete five rounds for time of:

  • Run 400 Meters (Partners run together)
  • 20 Deadlifts (10 each – 70/100)
  • 30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the barbell.


Finisher: Core stability work 

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