“Nicole”
20min AMRAP
- 400m run
- Then Max rep pull-ups
Score is max rep pull-ups each round.
Compare to scores from Wednesday 2nd October 2013 here
Train for change
“Nicole”
20min AMRAP
Score is max rep pull-ups each round.
Compare to scores from Wednesday 2nd October 2013 here
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Trav; 59
Keri; 62 (O)
Ash; 74 (O)
Nikki; 84 (P)
Teisha; 50(R)
Saskia; 39 rx
Liv; 57 rx
Callum;51 (RO)
Laura; 57 rx
Sean; 75 Y
Nick; 74 (row)
Kate s; 52 (O)
9.30am
Cindy; 47 (RY)
Kath; 48 (p)
Onna; 52 rx
Leith; 26 (b, Row)
5pm
Rach B; 71 Row
Tyler; 78 (r0w)
Jono; 92 rx
Hol; 48 (y)
Jez; 68 rx
Chels; 54 (Y)
5.30pm
Dave; 111 rx
Mel; 66 rx
Leigh; 66 rx
6pm
Kate; 33 rx
Chrissy; 57 (PO)
Rob; 50
6.30pm
Brett M; 47 rx
Gaby; 62 (O)
7pm
Lagi; 6kg – (3)
Sharni; 3kg – (6)
Suz; 7.27 (3kg)
Sal; 7.46 (7kg)
Matt; 7.49 (7kg)
Kevin; 5 (6kg)
Jules; 9.45 (4kg)
Adam; 9.00 (7kg)
Adrian; 9.24 (7kg)