A. Front Squat
- 5-4-3-2-1-3-Max reps
Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 3 reps @ 85%
*Set 7 – Max Reps @ 80%
E2M
Focus is on the max set, NOT the 1 rep.
B. PARTNER WOD
20 min AMRAP
Alternate full rounds of Cindy
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
After every 4 rounds (2 each) you have to run 400m together.
Score is total rounds of Cindy.
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