Thursday 1st October 2020

September 30, 2020 By Leave a Comment

A. Push Press

  • 5-5-5-5

E2.5M

 

B. 3 x 4min AMRAPs

  • 400m Run or Row
  • 20 KBS (16/24)
  • Max rep Push Press (35/50)

Rest 2 minutes between sets.

Filed Under: WOD

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